Registered Dietitian/Nutritionist Bluffton SC - Well Crafted Nutrition
We all have greatly individualized needs for health. Consider working with a Registered Dietitian to customize your plan.
New Client Appointments Available Starting January 2026!
We can meet wherever life takes you: in-office, in-home, at walk and talk locations, or over a HIPAA compliant Telehealth connection. As a trusted dietitian in Bluffton, SC, Hilton Head, SC, Beaufort, SC and the surrounding Lowcountry, I am dedicated to supporting your nutrition needs.
Prioritize Yourself
Weight Management
Weight management can be a challenging journey and you may have already explored various weight loss solutions. Perhaps some methods worked temporarily, while others fell short, leaving you frustrated and uncertain about your next steps. From Keto and Paleo to Intermittent Fasting and Weight Watchers, there are countless plans available. While these plans might offer quick fixes, many people find themselves regaining the weight soon after. It's common to feel guilt and a sense of failure for not sticking to a program, but let me reassure you: you did not fail, the plan failed you! Most weight loss strategies are not sustainable because our bodies are unique. Why do we insist on trying to fit ourselves into a mold that doesn't suit us? I’m here to help you discover a personalized way of eating that feels good, achieves the results you desire, and builds your confidence around food. If you are in the Bluffton SC, Hilton Head SC or Beaufort SC area, together, we can create a plan that considers your preferences, schedule, fitness level, family dynamics, and financial situation. I will educate, empower, and hold you accountable as you work towards the goals you set for yourself.
Diabetes Education
For those of you who have been diagnosed with pre-diabetes, Type 1 Diabetes, Type 2 Diabetes, or Gestational Diabetes, or if you are a caregiver for someone with diabetes, I offer a specialized diabetes program in the Bluffton SC area.. As a dietitian, I teach you how to manage your nutrition, blood sugars, medications (including insulin), stress, and exercise effectively to prevent the progression of diabetes and related chronic conditions. Together, we will create a personalized plan that allows you to manage your diabetes without unrealistic food restrictions. Starting small, we will focus on realistic lifestyle changes that can help you lower your A1C, feel more energetic, and improve your overall health. There is no one-size-fits-all solution for diabetes management. Whether you are just beginning your journey or have struggled with diabetes management for years, a tailored plan will help you reclaim your health.
Food Freedom
The world is filled with nutrition opinions, body image influencers, and unrealistic expectations to adhere to the 'perfect diet' and achieve the 'perfect body.' As a dietitian in Bluffton, SC, my goal is to help you change how you perceive food and fitness, develop a positive body image, and discover your personal eating style. If you find yourself struggling with constant dieting, frequent fluctuations in weight, and the 'all or nothing' mindset, it's important to know there’s a better way. You can free yourself from unhealthy relationships with food while still maintaining your health and fitness goals, all without compromising the life you love.
Nutrition & Fitness Coaching
One of the biggest missing links for success is ACCOUNTABILITY! After completing nutrition counseling sessions and full nutrition assessments, we can transition to monthly coaching sessions that provide the accountability you need to meet your goals. This may include weekly check-ins, phone calls, emails, texts, and journal reviews, tailored to your specific needs. Whether you're seeking guidance for nutrition in Beaufort, Bluffton or Hilton Head SC, I’m here to help you along the way.
Medical Nutrition Therapy
Are you seeking assistance with the treatment or prevention of various health conditions such as high blood pressure, high cholesterol, gastrointestinal disorders, diabetes, congestive heart failure, malnutrition, or vitamin and mineral deficiencies? If you're in Bluffton, SC, or Hilton Head, SC, I can help as a dietitian.
my philosophy
Stop chasing that number, that size, that vision of 'perfect'. Instead, find joy in food, fitness, and health—not because you have to, but because it feels good. I want you to live confidently around food, feel empowered to make your OWN nutrition decisions and be the best version of you both mentally and physically.
Reviews
Find the right fit for you!
Welcome! Have a look around. I will be accepting new clients starting in January 2026. Please send me a message if you would like to be put on my wait list.
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