Work with me

One-on-one nutrition counseling includes a full nutrition assessment, education and follow-up email recap outlining big picture goals, strategies and applicable supporting handouts. There are a few circumstances were 1-2 visits will meet your needs however to reach most of your goals you will need 3-6 months of sessions. After the initial consultation you may then decide to purchase additional follow-ups or coaching. 

It's time to break the diet cycle and find sustainable change! Nutrition packages will include a full nutrition assessment, education, meal plans, accountability as well as follow-up visits/coaching. In order to reach most goals, you will need 3-6 months of commitment. Please book a discovery call for more information.

When it comes to nutrition for you and your family it can be tricky. What would make it easier? A Pantry makeover, grocery store tour, meal planning/meal prepping sessions, walk and talk sessions that incorporate exercise. I am here to assist with making nutrition easier than every before. Ditch the dieting and let me help you with sustainable progress towards your overall wellbeing.